Shake and Bake

Workouts

Monday 7/26/21 @ 4:1 PM
82kj
56rpm
43%
13mph
20 min Metal Ride
Kendall Toole
Thursday 7/29/21 @ 10:6 PM
233kj
76rpm
54%
21mph
Monday 10/26/20 @ 3:28 PM
112kj
55rpm
42%
13mph
30 min Movie Buff Ride
Kendall Toole
Saturday 10/31/20 @ 4:47 PM
263kj
81rpm
45%
19mph
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
20 min Recovery Ride
Ally Love
Sunday 10/25/20 @ 11:33 PM
117kj
89rpm
35%
16mph
Wednesday 8/19/20 @ 6:37 PM
57kj
55rpm
43%
13mph
15 min Pop Ride
Ally Love
Friday 10/23/20 @ 10:52 PM
148kj
78rpm
49%
20mph

Workouts

20 min Metal Ride
Kendall Toole
82 kj
Monday 7/26/21
233 kj
Thursday 7/29/21
30 min Movie Buff Ride
Kendall Toole
112 kj
Monday 10/26/20
263 kj
Saturday 10/31/20
20 min Recovery Ride
Ally Love
74 kj
Monday 10/19/20
117 kj
Sunday 10/25/20
15 min Pop Ride
Ally Love
57 kj
Wednesday 8/19/20
148 kj
Friday 10/23/20