Shake and Bake
Workouts
Tuesday 9/27/22 @ 6:46 PM
68kj
69rpm
33%
12mph
Monday 9/26/22 @ 1:3 PM
✅
166kj
93rpm
39%
18mph
Saturday 3/26/22 @ 5:37 PM
93kj
77rpm
36%
15mph
Monday 4/4/22 @ 2:5 PM
✅
161kj
92rpm
39%
18mph
Tuesday 2/15/22 @ 4:7 PM
62kj
73rpm
35%
14mph
Thursday 1/27/22 @ 5:10 PM
✅
115kj
91rpm
39%
18mph
Friday 1/7/22 @ 7:30 PM
64kj
63rpm
35%
12mph
Tuesday 12/28/21 @ 6:39 PM
✅
176kj
90rpm
42%
19mph
Monday 8/12/19 @ 4:19 PM
162kj
67rpm
43%
15mph
Tuesday 8/13/19 @ 5:22 PM
✅
297kj
87rpm
45%
20mph
Wednesday 1/4/17 @ 7:24 PM
96kj
80rpm
35%
15mph
Saturday 12/29/18 @ 2:46 PM
✅
163kj
97rpm
37%
18mph
Monday 6/11/18 @ 5:22 PM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 10:38 PM
✅
248kj
86rpm
42%
18mph
Tuesday 10/24/17 @ 2:23 PM
158kj
76rpm
38%
15mph
Thursday 11/29/18 @ 9:55 PM
✅
235kj
86rpm
41%
18mph
Friday 11/2/18 @ 3:21 PM
159kj
66rpm
43%
15mph
Saturday 11/3/18 @ 7:55 PM
✅
244kj
96rpm
39%
18mph
Tuesday 10/10/17 @ 2:24 PM
150kj
77rpm
37%
15mph
Thursday 4/12/18 @ 9:30 AM
✅
230kj
88rpm
40%
18mph
Workouts
96
kj
Wednesday 1/4/17
158
kj
Tuesday 10/24/17