Shake and Bake
Workouts
Thursday 11/24/22 @ 2:52 PM
177kj
63rpm
39%
13mph
Saturday 12/3/22 @ 1:3 PM
✅
302kj
75rpm
42%
17mph
Friday 1/6/23 @ 8:47 PM
88kj
72rpm
37%
14mph
Saturday 1/21/23 @ 2:28 PM
✅
126kj
79rpm
39%
16mph
Sunday 11/28/21 @ 4:59 PM
137kj
52rpm
40%
11mph
Saturday 11/26/22 @ 12:59 PM
✅
250kj
65rpm
43%
15mph
Friday 7/30/21 @ 4:8 PM
102kj
52rpm
42%
12mph
Friday 8/13/21 @ 12:4 PM
✅
143kj
54rpm
42%
12mph
Thursday 6/10/21 @ 8:53 PM
169kj
57rpm
41%
13mph
Saturday 6/19/21 @ 12:40 PM
✅
230kj
61rpm
41%
13mph
Wednesday 6/9/21 @ 3:4 PM
71kj
61rpm
38%
13mph
Wednesday 6/9/21 @ 3:32 PM
✅
111kj
69rpm
40%
14mph
Sunday 4/25/21 @ 3:54 PM
✅
240kj
60rpm
41%
14mph
Sunday 5/16/21 @ 2:25 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 6:24 PM
96kj
69rpm
40%
15mph
Saturday 4/18/20 @ 3:37 PM
✅
98kj
70rpm
37%
14mph
Saturday 8/17/19 @ 3:12 PM
✅
128kj
56rpm
45%
14mph
Sunday 6/9/19 @ 1:54 PM
126kj
50rpm
46%
12mph
Saturday 3/9/19 @ 4:12 PM
138kj
61rpm
43%
14mph
Saturday 3/9/19 @ 2:48 PM
✅
195kj
75rpm
42%
16mph