Shake and Bake

Workouts

Tuesday 11/19/19 @ 8:36 PM
66kj
63rpm
41%
14mph
15 min Pop Ride
Ally Love
Monday 10/7/19 @ 7:39 PM
59kj
66rpm
37%
13mph
Wednesday 10/16/19 @ 7:25 PM
149kj
71rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 11/12/19 @ 9:54 PM
123kj
67rpm
37%
13mph
Monday 8/5/19 @ 3:45 PM
106kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/4/19 @ 9:54 PM
104kj
66rpm
35%
12mph
Wednesday 2/27/19 @ 3:6 PM
124kj
49rpm
47%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/26/19 @ 5:46 PM
129kj
57rpm
42%
13mph
Saturday 2/23/19 @ 4:38 PM
240kj
64rpm
44%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 2/24/19 @ 6:16 PM
224kj
68rpm
40%
15mph
Tuesday 9/25/18 @ 2:22 PM
112kj
52rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Sunday 7/29/18 @ 11:52 PM
43kj
77rpm
32%
13mph
Monday 4/23/18 @ 6:36 PM
150kj
75rpm
38%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 4/20/18 @ 5:29 PM
151kj
73rpm
38%
15mph
Wednesday 3/28/18 @ 3:12 PM
107kj
70rpm
41%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 3/26/18 @ 12:29 PM
94kj
72rpm
38%
14mph
Friday 2/16/18 @ 10:53 AM
160kj
69rpm
42%
15mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 9:49 PM
140kj
73rpm
37%
14mph
Wednesday 1/31/18 @ 3:8 PM
138kj
64rpm
41%
14mph
30 min Live DJ Ride
Ally Love
Monday 2/26/18 @ 9:52 PM
128kj
73rpm
35%
14mph

Workouts

15 min Pop Ride
Ally Love
66 kj
Tuesday 11/19/19
59 kj
Monday 10/7/19
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
123 kj
Tuesday 11/12/19
30 min Intervals & Arms Ride
Ally Love
106 kj
Monday 8/5/19
104 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Ally Love
124 kj
Wednesday 2/27/19
129 kj
Tuesday 2/26/19
45 min Sweat Steady Ride
Jess King
240 kj
Saturday 2/23/19
224 kj
Sunday 2/24/19
30 min Intervals & Arms Ride
Ally Love
112 kj
Tuesday 9/25/18
43 kj
Sunday 7/29/18
30 min Hip Hop Ride
Robin Arzón
150 kj
Monday 4/23/18
151 kj
Friday 4/20/18
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 3/28/18
94 kj
Monday 3/26/18
30 min PyeongChang Ride
Robin Arzón
160 kj
Friday 2/16/18
140 kj
Tuesday 2/27/18
30 min Live DJ Ride
Ally Love
138 kj
Wednesday 1/31/18
128 kj
Monday 2/26/18