Shake and Bake
Workouts
Wednesday 7/5/23 @ 6:3 PM
58kj
58rpm
36%
12mph
Wednesday 8/23/23 @ 12:59 PM
✅
73kj
68rpm
34%
13mph
Wednesday 8/3/22 @ 4:38 PM
74kj
66rpm
36%
13mph
Monday 5/16/22 @ 4:4 PM
✅
94kj
82rpm
34%
14mph
Sunday 5/22/22 @ 4:35 PM
76kj
62rpm
39%
13mph
Monday 5/23/22 @ 6:52 PM
✅
95kj
78rpm
35%
14mph
Saturday 3/26/22 @ 5:37 PM
✅
93kj
77rpm
36%
15mph
Friday 3/25/22 @ 1:42 PM
87kj
85rpm
32%
14mph
Friday 1/15/21 @ 3:8 PM
86kj
64rpm
41%
14mph
Monday 1/18/21 @ 11:38 AM
✅
104kj
64rpm
41%
14mph
Wednesday 1/6/21 @ 7:56 PM
69kj
56rpm
40%
13mph
Friday 1/1/21 @ 6:22 PM
✅
115kj
72rpm
40%
15mph
Monday 11/16/20 @ 4:23 PM
116kj
61rpm
41%
13mph
Thursday 11/19/20 @ 1:56 PM
✅
161kj
77rpm
38%
15mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Thursday 8/13/20 @ 12:37 PM
✅
173kj
78rpm
39%
16mph
Sunday 9/29/19 @ 3:18 PM
152kj
65rpm
43%
15mph
Sunday 8/9/20 @ 3:50 PM
✅
166kj
77rpm
39%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
131kj
65rpm
40%
14mph
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph
Workouts
kj
Sunday 4/26/20