Shake and Bake

Workouts

Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
5 min Intro to Climb
Cody Rigsby
Tuesday 3/24/20 @ 3:29 PM
✅
20kj
71rpm
35%
13mph
Thursday 6/6/19 @ 10:58 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 7:5 PM
✅
173kj
70rpm
42%
15mph
Sunday 4/28/19 @ 5:8 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 6:12 PM
✅
147kj
66rpm
42%
14mph

Workouts

5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
✅ 20 kj
Tuesday 3/24/20
30 min Show Up Ride
Cody Rigsby
kj
Thursday 6/6/19
✅ 173 kj
Friday 5/31/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 4/28/19
✅ 147 kj
Monday 5/13/19