Shake and Bake

Workouts

Tuesday 1/19/21 @ 2:18 PM
32kj
9rpm
63%
3mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:22 AM
✅
170kj
77rpm
46%
19mph
Monday 1/4/21 @ 6:21 PM
93kj
25rpm
62%
10mph
30 min 90s Ride
Robin Arzón
Monday 1/4/21 @ 11:32 PM
✅
243kj
86rpm
42%
18mph
Friday 6/26/20 @ 1:2 AM
92kj
17rpm
61%
6mph
30 min HIIT Ride: Live from Home
Ben Alldis
Tuesday 6/30/20 @ 11:19 PM
✅
268kj
87rpm
43%
19mph

Workouts

20 min HIIT Ride
Cody Rigsby
32 kj
Tuesday 1/19/21
✅ 170 kj
Wednesday 1/13/21
30 min 90s Ride
Robin Arzón
93 kj
Monday 1/4/21
✅ 243 kj
Monday 1/4/21
30 min HIIT Ride: Live from Home
Ben Alldis
92 kj
Friday 6/26/20
✅ 268 kj
Tuesday 6/30/20