Shake and Bake

Workouts

Tuesday 6/4/19 @ 6:42 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/4/19 @ 2:53 PM
✅
165kj
83rpm
44%
18mph
Wednesday 5/29/19 @ 12:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/24/19 @ 1:24 PM
✅
270kj
81rpm
45%
19mph
Tuesday 5/21/19 @ 2:32 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
✅
172kj
79rpm
46%
19mph
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 10:24 PM
✅
255kj
83rpm
44%
19mph
Sunday 4/21/19 @ 7:57 PM
0kj
0rpm
2%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 8:19 PM
✅
239kj
81rpm
44%
18mph
Wednesday 4/10/19 @ 11:36 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 1:53 PM
✅
260kj
81rpm
46%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Tuesday 6/4/19
✅ 165 kj
Tuesday 6/4/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 5/29/19
✅ 270 kj
Friday 5/24/19
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/21/19
✅ 172 kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
kj
Tuesday 5/21/19
✅ 255 kj
Sunday 5/12/19
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Sunday 4/21/19
✅ 239 kj
Monday 4/22/19
30 min Groove Ride
Cody Rigsby
kj
Wednesday 4/10/19
✅ 260 kj
Thursday 4/11/19