Shake and Bake

Workouts

Monday 5/9/22 @ 7:28 PM
99kj
33rpm
65%
14mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/8/22 @ 3:57 PM
✅
154kj
83rpm
42%
18mph
Monday 8/30/21 @ 2:16 PM
98kj
32rpm
64%
14mph
20 min Mood Ride: Calm
Sam Yo
Monday 5/31/21 @ 2:42 PM
✅
137kj
79rpm
41%
17mph
Friday 6/5/20 @ 4:29 PM
23kj
41rpm
41%
10mph
10 min Low Impact Ride
Sam Yo
Sunday 6/21/20 @ 8:45 PM
✅
76kj
88rpm
40%
18mph
Saturday 4/27/19 @ 4:17 AM
37kj
46rpm
47%
9mph
30 min Show Up Ride
Cody Rigsby
Thursday 9/12/19 @ 9:35 PM
✅
219kj
84rpm
40%
17mph

Workouts

20 min Reflection Ride
Christine D'Ercole
99 kj
Monday 5/9/22
✅ 154 kj
Sunday 5/8/22
20 min Mood Ride: Calm
Sam Yo
98 kj
Monday 8/30/21
✅ 137 kj
Monday 5/31/21
10 min Low Impact Ride
Sam Yo
23 kj
Friday 6/5/20
✅ 76 kj
Sunday 6/21/20
30 min Show Up Ride
Cody Rigsby
37 kj
Saturday 4/27/19
✅ 219 kj
Thursday 9/12/19