Shake and Bake

Workouts

Friday 6/5/20 @ 4:29 PM
23kj
41rpm
41%
10mph
10 min Low Impact Ride
Sam Yo
Monday 6/8/20 @ 6:17 PM
✅
140kj
101rpm
46%
23mph
Tuesday 4/9/19 @ 4:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Friday 6/28/19 @ 4:16 PM
✅
130kj
97rpm
46%
22mph
Tuesday 5/21/19 @ 1:11 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:30 PM
✅
350kj
90rpm
47%
21mph
Friday 5/10/19 @ 2:3 AM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Wednesday 9/12/18 @ 11:35 AM
✅
230kj
101rpm
48%
23mph
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph
5 min Intro to Climb
Cody Rigsby
Monday 11/6/17 @ 3:24 PM
✅
78kj
94rpm
51%
24mph

Workouts

10 min Low Impact Ride
Sam Yo
23 kj
Friday 6/5/20
✅ 140 kj
Monday 6/8/20
10 min Low Impact Ride
Jess King
kj
Tuesday 4/9/19
✅ 130 kj
Friday 6/28/19
30 min Show Up Ride
Cody Rigsby
kj
Tuesday 5/21/19
✅ 350 kj
Friday 5/10/19
15 min Beginner Ride
Jennifer Jacobs
kj
Friday 5/10/19
✅ 230 kj
Wednesday 9/12/18
5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
✅ 78 kj
Monday 11/6/17