Shake and Bake

Workouts

Wednesday 5/29/19 @ 12:2 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/30/19 @ 12:24 AM
✅
174kj
69rpm
42%
15mph
Friday 4/12/19 @ 1:6 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/18/19 @ 11:0 PM
✅
246kj
68rpm
40%
15mph
Tuesday 4/9/19 @ 4:41 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Thursday 4/11/19 @ 11:15 AM
✅
64kj
86rpm
38%
17mph
Tuesday 4/9/19 @ 7:21 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/10/19 @ 10:4 AM
✅
234kj
66rpm
41%
14mph
Wednesday 3/6/19 @ 2:8 PM
3kj
4rpm
22%
1mph
30 min Low Impact Ride
Jess King
Sunday 3/24/19 @ 3:48 PM
✅
204kj
84rpm
39%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 5/29/19
✅ 174 kj
Thursday 5/30/19
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 4/12/19
✅ 246 kj
Thursday 4/18/19
10 min Low Impact Ride
Jess King
kj
Tuesday 4/9/19
✅ 64 kj
Thursday 4/11/19
45 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 4/9/19
✅ 234 kj
Wednesday 4/10/19
30 min Low Impact Ride
Jess King
3 kj
Wednesday 3/6/19
✅ 204 kj
Sunday 3/24/19