Shake and Bake

Workouts

Friday 4/12/19 @ 6:32 AM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 1:30 PM
✅
127kj
73rpm
41%
16mph
Saturday 1/26/19 @ 4:16 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Thursday 2/28/19 @ 1:1 PM
✅
256kj
69rpm
41%
15mph
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:29 PM
✅
114kj
82rpm
37%
16mph

Workouts

20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
✅ 127 kj
Monday 4/1/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 1/26/19
✅ 256 kj
Thursday 2/28/19
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
✅ 114 kj
Monday 1/7/19