Shake and Bake

Workouts

Friday 4/12/19 @ 6:32 AM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Tuesday 5/21/19 @ 9:37 PM
✅
110kj
82rpm
36%
15mph
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 12:23 PM
✅
102kj
80rpm
36%
15mph

Workouts

20 min Pop Ride
Denis Morton
kj
Friday 4/12/19
✅ 110 kj
Tuesday 5/21/19
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
✅ 102 kj
Monday 2/18/19