Shake and Bake

Workouts

Monday 5/9/22 @ 7:28 PM
99kj
33rpm
65%
14mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/6/22 @ 2:38 PM
✅
104kj
78rpm
37%
15mph
Monday 8/30/21 @ 2:16 PM
98kj
32rpm
64%
14mph
20 min Mood Ride: Calm
Sam Yo
Thursday 5/27/21 @ 2:53 PM
✅
113kj
75rpm
40%
16mph
Saturday 2/13/21 @ 6:17 AM
92kj
55rpm
62%
19mph
30 min HIIT & Hills Ride
Sam Yo
Wednesday 3/10/21 @ 9:5 PM
✅
201kj
75rpm
43%
17mph
Wednesday 12/30/20 @ 9:55 PM
✅
224kj
58rpm
62%
21mph
20 min 80s Ride
Jenn Sherman
Monday 1/4/21 @ 8:20 PM
135kj
81rpm
41%
17mph
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:12 PM
221kj
77rpm
44%
18mph
Tuesday 8/13/19 @ 8:26 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Friday 8/16/19 @ 12:52 AM
✅
198kj
89rpm
37%
17mph
Sunday 1/27/19 @ 5:46 PM
0kj
0rpm
32%
0mph
45 min Feel Good Ride
Ally Love
Wednesday 1/30/19 @ 3:16 PM
✅
266kj
77rpm
40%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
99 kj
Monday 5/9/22
✅ 104 kj
Friday 5/6/22
20 min Mood Ride: Calm
Sam Yo
98 kj
Monday 8/30/21
✅ 113 kj
Thursday 5/27/21
30 min HIIT & Hills Ride
Sam Yo
92 kj
Saturday 2/13/21
✅ 201 kj
Wednesday 3/10/21
20 min 80s Ride
Jenn Sherman
✅ 224 kj
Wednesday 12/30/20
135 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 356 kj
Sunday 12/27/20
221 kj
Wednesday 11/11/20
30 min Low Impact Ride
Jess King
kj
Tuesday 8/13/19
✅ 198 kj
Friday 8/16/19
45 min Feel Good Ride
Ally Love
0 kj
Sunday 1/27/19
✅ 266 kj
Wednesday 1/30/19