Shake and Bake

Workouts

Wednesday 12/30/20 @ 9:55 PM
✅
224kj
58rpm
62%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 8/3/21 @ 11:59 AM
162kj
87rpm
43%
18mph
Tuesday 1/19/21 @ 2:18 PM
32kj
9rpm
63%
3mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:3 PM
✅
180kj
74rpm
48%
19mph
Friday 5/10/19 @ 2:3 AM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 6/11/19 @ 7:12 PM
✅
81kj
75rpm
39%
16mph
Tuesday 4/9/19 @ 8:45 PM
kj
rpm
%
0mph
45 min 80s Ride
Alex Toussaint
Sunday 4/7/19 @ 11:53 AM
✅
359kj
81rpm
43%
18mph
Tuesday 1/8/19 @ 1:29 PM
0kj
0rpm
36%
0mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 1/8/19 @ 12:52 PM
✅
370kj
83rpm
43%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 224 kj
Wednesday 12/30/20
162 kj
Tuesday 8/3/21
20 min HIIT Ride
Cody Rigsby
32 kj
Tuesday 1/19/21
✅ 180 kj
Monday 1/11/21
15 min Beginner Ride
Jennifer Jacobs
kj
Friday 5/10/19
✅ 81 kj
Tuesday 6/11/19
45 min 80s Ride
Alex Toussaint
kj
Tuesday 4/9/19
✅ 359 kj
Sunday 4/7/19
45 min 60s Rock Ride
Jenn Sherman
0 kj
Tuesday 1/8/19
✅ 370 kj
Tuesday 1/8/19