Shake and Bake
Workouts
Saturday 1/27/24 @ 5:33 PM
300kj
83rpm
39%
17mph
Sunday 1/17/21 @ 6:26 PM
✅
315kj
84rpm
40%
17mph
Friday 6/25/21 @ 9:4 PM
✅
162kj
84rpm
44%
18mph
Monday 6/28/21 @ 8:38 PM
76kj
74rpm
33%
13mph
Friday 6/18/21 @ 10:43 PM
✅
164kj
83rpm
43%
18mph
Saturday 6/19/21 @ 5:15 PM
84kj
83rpm
32%
14mph
Friday 6/11/21 @ 11:3 PM
✅
151kj
87rpm
41%
18mph
Monday 5/31/21 @ 9:7 PM
88kj
82rpm
34%
14mph
Sunday 3/28/21 @ 10:59 PM
✅
182kj
83rpm
46%
19mph
Sunday 3/28/21 @ 8:14 PM
99kj
68rpm
40%
15mph
Wednesday 3/24/21 @ 11:18 PM
✅
179kj
89rpm
44%
19mph
Wednesday 3/24/21 @ 8:28 PM
82kj
82rpm
33%
14mph
Tuesday 2/16/21 @ 12:29 AM
✅
156kj
93rpm
38%
18mph
Tuesday 3/23/21 @ 8:58 PM
83kj
76rpm
35%
14mph
Saturday 7/18/20 @ 11:40 PM
✅
273kj
87rpm
44%
19mph
Tuesday 1/26/21 @ 9:1 PM
175kj
79rpm
40%
16mph
Friday 1/15/21 @ 11:49 PM
✅
256kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 9:35 PM
167kj
72rpm
41%
16mph
Sunday 12/13/20 @ 10:40 PM
✅
383kj
83rpm
44%
19mph
Monday 12/14/20 @ 8:46 PM
309kj
77rpm
42%
17mph
Workouts
300
kj
Saturday 1/27/24
175
kj
Tuesday 1/26/21
167
kj
Wednesday 1/20/21
309
kj
Monday 12/14/20