Shake and Bake

Workouts

Tuesday 10/3/23 @ 12:12 AM
✅
129kj
83rpm
39%
17mph
20 min 80s Ride
Robin Arzón
Saturday 10/28/23 @ 7:48 PM
kj
rpm
%
0mph
Monday 3/28/22 @ 11:17 PM
✅
168kj
90rpm
41%
19mph
20 min 90s Ride
Robin Arzón
Saturday 9/3/22 @ 3:23 PM
153kj
77rpm
44%
18mph
Tuesday 5/18/21 @ 11:46 PM
✅
138kj
87rpm
39%
17mph
20 min 90s Ride
Jess King
Thursday 7/7/22 @ 8:53 PM
117kj
55rpm
49%
16mph
Monday 4/18/22 @ 11:36 PM
✅
158kj
81rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Monday 4/18/22 @ 9:50 PM
147kj
53rpm
56%
17mph
Monday 1/24/22 @ 11:56 PM
✅
156kj
95rpm
38%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 3/5/22 @ 4:4 PM
137kj
56rpm
51%
17mph
Thursday 3/3/22 @ 12:53 AM
✅
155kj
91rpm
39%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:8 PM
133kj
56rpm
52%
17mph
Sunday 1/2/22 @ 11:7 PM
✅
334kj
80rpm
44%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
Friday 6/18/21 @ 10:43 PM
✅
164kj
83rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
119kj
45rpm
56%
16mph
Wednesday 5/5/21 @ 11:43 PM
241kj
84rpm
43%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:32 PM
✅
265kj
48rpm
65%
19mph
Sunday 4/25/21 @ 10:44 PM
✅
122kj
101rpm
36%
18mph
15 min HIIT Ride
Jess King
Saturday 4/24/21 @ 3:13 PM
80kj
50rpm
51%
15mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 129 kj
Tuesday 10/3/23
kj
Saturday 10/28/23
20 min 90s Ride
Robin Arzón
✅ 168 kj
Monday 3/28/22
153 kj
Saturday 9/3/22
20 min 90s Ride
Jess King
✅ 138 kj
Tuesday 5/18/21
117 kj
Thursday 7/7/22
20 min 80s Ride
Robin Arzón
✅ 158 kj
Monday 4/18/22
147 kj
Monday 4/18/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 156 kj
Monday 1/24/22
137 kj
Saturday 3/5/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 155 kj
Thursday 3/3/22
133 kj
Tuesday 2/22/22
45 min JKE: New Year's Eve Special
Jess King
✅ 334 kj
Sunday 1/2/22
300 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
✅ 164 kj
Friday 6/18/21
119 kj
Wednesday 6/16/21
30 min USHER Ride
Ally Love
241 kj
Wednesday 5/5/21
✅ 265 kj
Thursday 4/29/21
15 min HIIT Ride
Jess King
✅ 122 kj
Sunday 4/25/21
80 kj
Saturday 4/24/21