Shake and Bake

Workouts

Thursday 6/9/22 @ 9:50 PM
✅
241kj
76rpm
45%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 12:58 AM
✅
237kj
76rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:11 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 11:24 PM
✅
361kj
80rpm
43%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:40 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 8:10 PM
85kj
90rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 8:35 PM
✅
92kj
83rpm
36%
16mph
Sunday 9/12/21 @ 4:12 PM
✅
153kj
75rpm
45%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 4:48 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:34 PM
✅
126kj
83rpm
39%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 9:28 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 9:53 PM
✅
361kj
78rpm
45%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 10:36 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 3:33 PM
✅
212kj
72rpm
44%
17mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 11:56 AM
kj
rpm
%
0mph
Wednesday 4/7/21 @ 11:25 PM
✅
239kj
78rpm
44%
18mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 3:22 PM
232kj
77rpm
43%
18mph
Thursday 3/11/21 @ 9:24 PM
135kj
79rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 3/13/21 @ 6:49 PM
✅
135kj
79rpm
41%
17mph

Workouts

30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 241 kj
Thursday 6/9/22
kj
Friday 7/2/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 237 kj
Tuesday 3/1/22
kj
Tuesday 3/1/22
45 min Beyoncé Ride
Robin Arzón
✅ 361 kj
Tuesday 10/19/21
kj
Tuesday 10/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
85 kj
Saturday 1/2/21
✅ 92 kj
Friday 10/1/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Sunday 9/12/21
kj
Saturday 9/11/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 126 kj
Friday 7/2/21
kj
Friday 7/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 361 kj
Thursday 7/1/21
kj
Thursday 7/1/21
30 min Sam Smith Ride
Kendall Toole
✅ 212 kj
Monday 6/14/21
kj
Thursday 6/10/21
30 min Justin Bieber Ride
Olivia Amato
✅ 239 kj
Wednesday 4/7/21
232 kj
Saturday 4/10/21
20 min Hip Hop Ride
Kendall Toole
135 kj
Thursday 3/11/21
✅ 135 kj
Saturday 3/13/21