Shake and Bake

Workouts

Monday 9/13/21 @ 11:5 PM
✅
145kj
80rpm
43%
17mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Saturday 7/3/21 @ 2:25 PM
kj
rpm
%
0mph
Wednesday 6/30/21 @ 11:42 AM
✅
50kj
79rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Sunday 6/20/21 @ 12:37 PM
30kj
56rpm
33%
11mph
Wednesday 11/18/20 @ 11:46 PM
✅
70kj
61rpm
51%
17mph
10 min Climb Ride
Kendall Toole
Thursday 6/17/21 @ 5:24 PM
30kj
51rpm
40%
11mph
Wednesday 4/7/21 @ 11:25 PM
✅
239kj
78rpm
44%
18mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
100kj
54rpm
37%
11mph
Monday 12/21/20 @ 11:23 PM
✅
150kj
83rpm
42%
18mph
20 min House Ride
Olivia Amato
Saturday 2/27/21 @ 1:39 PM
51kj
40rpm
41%
9mph
Thursday 2/11/21 @ 4:45 PM
✅
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:24 PM
70kj
53rpm
35%
9mph
Friday 1/15/21 @ 12:53 AM
✅
230kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:49 AM
130kj
54rpm
51%
13mph
Thursday 12/31/20 @ 12:25 AM
✅
223kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 9:43 PM
72kj
84rpm
15%
10mph
Thursday 12/10/20 @ 6:58 PM
✅
191kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:26 PM
60kj
46rpm
48%
9mph
Thursday 10/29/20 @ 11:55 PM
✅
200kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/9/20 @ 2:41 AM
77kj
57rpm
45%
10mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
✅ 145 kj
Monday 9/13/21
kj
Saturday 7/3/21
10 min Low Impact Ride
Kendall Toole
✅ 50 kj
Wednesday 6/30/21
30 kj
Sunday 6/20/21
10 min Climb Ride
Kendall Toole
✅ 70 kj
Wednesday 11/18/20
30 kj
Thursday 6/17/21
30 min Justin Bieber Ride
Olivia Amato
✅ 239 kj
Wednesday 4/7/21
100 kj
Wednesday 4/7/21
20 min House Ride
Olivia Amato
✅ 150 kj
Monday 12/21/20
51 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 163 kj
Thursday 2/11/21
70 kj
Friday 2/5/21
30 min The Jess King Experience
Jess King
✅ 230 kj
Friday 1/15/21
130 kj
Friday 1/15/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 223 kj
Thursday 12/31/20
72 kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
✅ 191 kj
Thursday 12/10/20
60 kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Thursday 10/29/20
77 kj
Wednesday 12/9/20