Shake and Bake

Workouts

Saturday 1/2/21 @ 8:10 PM
✅
85kj
90rpm
35%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
Tuesday 8/2/22 @ 9:45 PM
✅
223kj
71rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 12:58 AM
158kj
68rpm
42%
15mph
Friday 2/11/22 @ 11:27 PM
✅
221kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph
Saturday 10/31/20 @ 5:17 PM
✅
206kj
75rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/1/22 @ 11:52 PM
69kj
54rpm
31%
9mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Saturday 1/2/21
62 kj
Sunday 1/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Tuesday 8/2/22
158 kj
Wednesday 7/20/22
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 2/11/22
149 kj
Thursday 2/17/22
30 min Coldplay Ride
Emma Lovewell
✅ 206 kj
Saturday 10/31/20
69 kj
Tuesday 2/1/22