Shake and Bake

Workouts

Wednesday 12/28/22 @ 11:52 PM
✅
223kj
72rpm
46%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 9:44 PM
214kj
76rpm
43%
17mph
Monday 3/21/22 @ 9:8 PM
✅
118kj
72rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 5/12/22 @ 11:8 PM
68kj
69rpm
38%
14mph
Sunday 9/12/21 @ 4:12 PM
✅
153kj
75rpm
45%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 4:30 PM
145kj
75rpm
44%
17mph
Friday 2/26/21 @ 10:28 PM
131kj
77rpm
42%
17mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/26/21 @ 10:32 PM
✅
164kj
79rpm
45%
18mph
Sunday 12/20/20 @ 5:45 PM
✅
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/20/21 @ 11:40 PM
47kj
84rpm
33%
14mph
Saturday 1/9/21 @ 5:33 PM
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Wednesday 1/6/21 @ 12:21 AM
233kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:24 AM
✅
274kj
79rpm
47%
19mph
Thursday 12/31/20 @ 12:25 AM
223kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:27 AM
✅
274kj
73rpm
50%
19mph
Wednesday 12/30/20 @ 12:25 AM
219kj
80rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Tuesday 12/22/20 @ 2:30 PM
196kj
80rpm
40%
17mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:27 PM
✅
227kj
78rpm
44%
18mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 223 kj
Wednesday 12/28/22
214 kj
Thursday 12/29/22
15 min Pop Ride
Cody Rigsby
✅ 118 kj
Monday 3/21/22
68 kj
Thursday 5/12/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Sunday 9/12/21
145 kj
Saturday 9/11/21
20 min Pop Ride
Tunde Oyeneyin
131 kj
Friday 2/26/21
✅ 164 kj
Friday 2/26/21
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Sunday 12/20/20
47 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Saturday 1/9/21
✅ 307 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
233 kj
Wednesday 1/6/21
✅ 274 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
223 kj
Thursday 12/31/20
✅ 274 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
219 kj
Wednesday 12/30/20
✅ 266 kj
Wednesday 12/30/20
30 min Holiday Ride
Jess King
196 kj
Tuesday 12/22/20
✅ 227 kj
Monday 12/21/20