Shake and Bake
Workouts
Saturday 9/23/23 @ 11:8 PM
✅
157kj
74rpm
45%
18mph
Monday 9/18/23 @ 10:27 AM
86kj
61rpm
40%
14mph
Thursday 6/23/22 @ 6:0 PM
✅
95kj
78rpm
41%
17mph
Monday 4/11/22 @ 10:41 AM
65kj
70rpm
36%
14mph
Thursday 11/11/21 @ 8:0 PM
✅
153kj
79rpm
44%
18mph
Wednesday 10/13/21 @ 11:6 AM
84kj
68rpm
38%
14mph
Monday 8/23/21 @ 2:29 PM
✅
150kj
76rpm
44%
18mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
Monday 6/14/21 @ 3:33 PM
✅
212kj
72rpm
44%
17mph
Thursday 6/10/21 @ 10:22 AM
146kj
68rpm
41%
15mph
Friday 5/21/21 @ 12:58 AM
✅
228kj
70rpm
47%
18mph
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
Wednesday 12/30/20 @ 12:25 AM
✅
219kj
80rpm
42%
17mph
Saturday 1/2/21 @ 2:2 PM
147kj
71rpm
39%
15mph
Thursday 12/31/20 @ 12:25 AM
✅
223kj
77rpm
43%
17mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Wednesday 11/18/20 @ 11:3 PM
✅
203kj
68rpm
46%
16mph
Saturday 1/25/20 @ 4:15 PM
133kj
65rpm
40%
14mph
Thursday 10/29/20 @ 11:55 PM
✅
200kj
77rpm
44%
18mph
Thursday 10/29/20 @ 11:56 PM
142kj
72rpm
38%
15mph
Workouts
157
kj
Saturday 10/10/20
147
kj
Saturday 1/2/21
149
kj
Thursday 12/31/20
133
kj
Saturday 1/25/20
142
kj
Thursday 10/29/20