Shake and Bake

Workouts

Sunday 2/7/21 @ 4:21 PM
160kj
83rpm
36%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 5:4 PM
✅
202kj
83rpm
39%
17mph
Thursday 2/11/21 @ 4:45 PM
163kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 4:27 PM
✅
189kj
79rpm
40%
16mph
Thursday 3/11/21 @ 1:44 PM
145kj
79rpm
35%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 3:13 PM
✅
183kj
80rpm
39%
16mph
Thursday 4/8/21 @ 12:46 PM
✅
153kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/14/20 @ 8:36 PM
151kj
86rpm
34%
15mph
Saturday 1/9/21 @ 5:33 PM
✅
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 7:50 PM
142kj
70rpm
39%
14mph
Thursday 12/10/20 @ 6:58 PM
191kj
81rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 10:9 PM
✅
209kj
75rpm
44%
17mph
Wednesday 11/18/20 @ 11:46 PM
70kj
61rpm
51%
17mph
10 min Climb Ride
Kendall Toole
Friday 10/2/20 @ 6:20 PM
✅
84kj
60rpm
57%
18mph
Sunday 11/15/20 @ 6:48 PM
208kj
80rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 9:39 PM
✅
208kj
74rpm
45%
17mph
Thursday 10/29/20 @ 11:55 PM
200kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 6:37 PM
✅
209kj
80rpm
42%
17mph
Monday 10/12/20 @ 10:20 PM
✅
103kj
79rpm
41%
17mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 6:6 PM
99kj
71rpm
44%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
160 kj
Sunday 2/7/21
✅ 202 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Olivia Amato
163 kj
Thursday 2/11/21
✅ 189 kj
Sunday 8/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 3/11/21
✅ 183 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 153 kj
Thursday 4/8/21
151 kj
Monday 12/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 208 kj
Saturday 1/9/21
142 kj
Tuesday 1/21/20
30 min The Jess King Experience
Jess King
191 kj
Thursday 12/10/20
✅ 209 kj
Friday 12/4/20
10 min Climb Ride
Kendall Toole
70 kj
Wednesday 11/18/20
✅ 84 kj
Friday 10/2/20
30 min Beyoncé Ride
Ally Love
208 kj
Sunday 11/15/20
✅ 208 kj
Sunday 11/15/20
30 min The Jess King Experience
Jess King
200 kj
Thursday 10/29/20
✅ 209 kj
Friday 10/30/20
15 min Boss Ride
Ally Love
✅ 103 kj
Monday 10/12/20
99 kj
Friday 10/9/20