Shake and Bake

Workouts

Saturday 4/4/20 @ 12:59 PM
✅
219kj
82rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 5/23/20 @ 10:29 PM
133kj
78rpm
35%
14mph
Sunday 10/27/19 @ 7:23 PM
✅
196kj
81rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:19 PM
146kj
79rpm
35%
14mph
Wednesday 4/4/18 @ 10:13 AM
156kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 5/7/18 @ 2:12 AM
✅
156kj
63rpm
42%
15mph
Tuesday 7/12/16 @ 11:43 AM
✅
179kj
72rpm
48%
19mph
20 min Boomer Ride
Christine D'Ercole
Wednesday 4/18/18 @ 1:47 AM
123kj
63rpm
46%
16mph
Saturday 9/30/17 @ 1:4 PM
170kj
55rpm
46%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/22/17 @ 12:59 AM
✅
171kj
68rpm
42%
16mph
Saturday 4/8/17 @ 9:59 AM
✅
332kj
68rpm
48%
17mph
45 min Best Guitarists Ride
Christine D'Ercole
Thursday 4/27/17 @ 11:15 PM
287kj
74rpm
43%
17mph
Tuesday 3/28/17 @ 9:21 AM
✅
330kj
83rpm
41%
17mph
45 min HRZ Endurance Ride
Steven Little
Saturday 4/22/17 @ 8:11 PM
208kj
82rpm
34%
14mph
Monday 1/23/17 @ 9:28 PM
✅
337kj
79rpm
42%
17mph
45 min Pop Dance Off Ride
Robin Arzón
Thursday 4/6/17 @ 1:20 AM
236kj
84rpm
35%
15mph
Tuesday 12/20/16 @ 10:54 AM
✅
229kj
81rpm
42%
18mph
30 min Intro Power Ride
Steven Little
Friday 3/31/17 @ 11:41 PM
104kj
77rpm
30%
12mph
Monday 12/19/16 @ 10:42 PM
✅
145kj
82rpm
41%
17mph
20 min Intro Endurance Ride
Steven Little
Friday 3/31/17 @ 10:33 PM
61kj
80rpm
28%
12mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 219 kj
Saturday 4/4/20
133 kj
Saturday 5/23/20
30 min JLO Ride
Jess & Robin
✅ 196 kj
Sunday 10/27/19
146 kj
Friday 10/18/19
30 min Intervals & Arms Ride
Robin Arzón
156 kj
Wednesday 4/4/18
✅ 156 kj
Monday 5/7/18
20 min Boomer Ride
Christine D'Ercole
✅ 179 kj
Tuesday 7/12/16
123 kj
Wednesday 4/18/18
30 min Intervals & Arms Ride
Christine D'Ercole
170 kj
Saturday 9/30/17
✅ 171 kj
Tuesday 8/22/17
45 min Best Guitarists Ride
Christine D'Ercole
✅ 332 kj
Saturday 4/8/17
287 kj
Thursday 4/27/17
45 min HRZ Endurance Ride
Steven Little
✅ 330 kj
Tuesday 3/28/17
208 kj
Saturday 4/22/17
45 min Pop Dance Off Ride
Robin Arzón
✅ 337 kj
Monday 1/23/17
236 kj
Thursday 4/6/17
30 min Intro Power Ride
Steven Little
✅ 229 kj
Tuesday 12/20/16
104 kj
Friday 3/31/17
20 min Intro Endurance Ride
Steven Little
✅ 145 kj
Monday 12/19/16
61 kj
Friday 3/31/17