Shake and Bake

Workouts

Sunday 1/6/19 @ 2:5 AM
35kj
68rpm
28%
10mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 11:59 AM
✅
75kj
79rpm
36%
15mph
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 11:52 AM
✅
148kj
81rpm
34%
15mph
Saturday 2/9/19 @ 4:14 PM
✅
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:23 PM
41kj
77rpm
37%
15mph
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 12:46 PM
✅
169kj
83rpm
36%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
35 kj
Sunday 1/6/19
✅ 75 kj
Sunday 4/19/20
30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 148 kj
Sunday 1/12/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 126 kj
Saturday 2/9/19
41 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
76 kj
Friday 2/1/19
✅ 169 kj
Monday 2/4/19