Shake and Bake

Workouts

Sunday 1/3/21 @ 6:23 PM
49kj
73rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:50 AM
✅
92kj
81rpm
39%
16mph
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:31 PM
✅
210kj
83rpm
40%
17mph
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/17/19 @ 12:44 PM
✅
212kj
68rpm
46%
17mph
Tuesday 1/22/19 @ 1:27 AM
56kj
77rpm
32%
13mph
15 min Pop Ride
Robin Arzón
Monday 1/28/19 @ 10:19 AM
✅
114kj
72rpm
46%
17mph
Tuesday 1/1/19 @ 6:42 PM
65kj
74rpm
31%
12mph
20 min Best of 2018: Pop
Cody Rigsby
Saturday 12/29/18 @ 12:22 PM
✅
161kj
80rpm
44%
18mph
Sunday 12/23/18 @ 3:35 PM
106kj
71rpm
33%
12mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 1:53 PM
✅
169kj
73rpm
40%
15mph
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/7/18 @ 11:21 AM
✅
210kj
77rpm
43%
17mph
Tuesday 12/11/18 @ 3:11 AM
64kj
66rpm
32%
11mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/5/18 @ 9:55 AM
✅
124kj
71rpm
43%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 1/3/21
✅ 92 kj
Friday 6/19/20
30 min The Greatest Showman Ride
Robin Arzón
102 kj
Friday 12/14/18
✅ 210 kj
Tuesday 12/3/19
30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 210 kj
Saturday 11/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Saturday 2/9/19
✅ 212 kj
Sunday 2/17/19
15 min Pop Ride
Robin Arzón
56 kj
Tuesday 1/22/19
✅ 114 kj
Monday 1/28/19
20 min Best of 2018: Pop
Cody Rigsby
65 kj
Tuesday 1/1/19
✅ 161 kj
Saturday 12/29/18
30 min Holiday Ride
Emma Lovewell
106 kj
Sunday 12/23/18
✅ 169 kj
Sunday 12/23/18
30 min Holiday Ride
Christine D'Ercole
97 kj
Monday 12/17/18
✅ 210 kj
Friday 12/7/18
20 min Holiday Ride
Emma Lovewell
64 kj
Tuesday 12/11/18
✅ 124 kj
Wednesday 12/5/18