Shake and Bake

Workouts

Sunday 1/3/21 @ 6:23 PM
49kj
73rpm
32%
12mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/3/20 @ 4:1 PM
✅
61kj
81rpm
32%
14mph
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
210kj
85rpm
39%
17mph
Thursday 9/26/19 @ 3:10 PM
59kj
73rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Sunday 9/15/19 @ 8:8 PM
✅
81kj
81rpm
32%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
49 kj
Sunday 1/3/21
✅ 61 kj
Thursday 9/3/20
30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 210 kj
Sunday 12/1/19
20 min Beginner Ride
Cody Rigsby
59 kj
Thursday 9/26/19
✅ 81 kj
Sunday 9/15/19