Shake and Bake

Workouts

Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
✅
168kj
64rpm
44%
15mph
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 6:0 AM
✅
204kj
66rpm
46%
17mph
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 5:51 AM
✅
238kj
80rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 168 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Saturday 2/9/19
✅ 204 kj
Tuesday 2/12/19
30 min The Greatest Showman Ride
Robin Arzón
102 kj
Friday 12/14/18
✅ 238 kj
Tuesday 12/4/18