Shake and Bake

Workouts

Thursday 9/26/19 @ 3:10 PM
59kj
73rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 1/11/19 @ 10:47 PM
✅
86kj
80rpm
33%
14mph
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Friday 11/30/18 @ 6:3 PM
34kj
41rpm
28%
7mph
20 min Beginner Ride
Ally Love
Friday 1/11/19 @ 2:28 AM
✅
89kj
78rpm
34%
14mph

Workouts

20 min Beginner Ride
Cody Rigsby
59 kj
Thursday 9/26/19
✅ 86 kj
Friday 1/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Saturday 2/9/19
✅ 269 kj
Wednesday 2/6/19
20 min Beginner Ride
Ally Love
34 kj
Friday 11/30/18
✅ 89 kj
Friday 1/11/19