Shake and Bake

Workouts

Wednesday 5/6/20 @ 8:40 PM
56kj
75rpm
33%
13mph
15 min Pop Ride
Ally Love
Saturday 10/5/19 @ 2:43 AM
✅
116kj
78rpm
44%
18mph
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:4 AM
✅
228kj
84rpm
41%
17mph
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/14/19 @ 1:44 AM
✅
144kj
49rpm
45%
12mph

Workouts

15 min Pop Ride
Ally Love
56 kj
Wednesday 5/6/20
✅ 116 kj
Saturday 10/5/19
30 min The Greatest Showman Ride
Robin Arzón
102 kj
Friday 12/14/18
✅ 222 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 228 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Saturday 2/9/19
✅ 144 kj
Thursday 2/14/19