Shake and Bake

Workouts

Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
Sunday 1/6/19 @ 2:5 AM
35kj
68rpm
28%
10mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/6/19 @ 1:26 AM
✅
117kj
91rpm
40%
18mph
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
63 kj
Monday 11/4/19
✅ 289 kj
Wednesday 11/13/19
15 min Groove Ride
Cody Rigsby
35 kj
Sunday 1/6/19
✅ 117 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
76 kj
Friday 2/1/19
✅ 249 kj
Monday 1/28/19