Shake and Bake

Workouts

Saturday 2/20/21 @ 1:19 PM
✅
129kj
81rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
121kj
80rpm
32%
13mph
Wednesday 10/7/20 @ 2:31 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 11:44 PM
✅
184kj
77rpm
40%
16mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
✅
311kj
79rpm
41%
17mph
Monday 6/15/20 @ 11:53 AM
130kj
74rpm
36%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 6:37 PM
✅
206kj
78rpm
41%
17mph
Tuesday 1/1/19 @ 3:20 PM
78kj
78rpm
33%
13mph
20 min New Tracks Ride
Christine D'Ercole
Monday 3/18/19 @ 2:23 PM
✅
131kj
82rpm
39%
17mph
Sunday 7/1/18 @ 2:52 PM
264kj
68rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
308kj
73rpm
43%
17mph
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/9/18 @ 3:43 AM
✅
262kj
73rpm
39%
14mph
Thursday 4/19/18 @ 12:32 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 4/19/18 @ 4:11 AM
✅
290kj
71rpm
43%
16mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 3:6 AM
✅
314kj
76rpm
43%
17mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/1/18 @ 7:7 PM
✅
178kj
83rpm
37%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 129 kj
Saturday 2/20/21
121 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/7/20
✅ 184 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Monday 8/31/20
✅ 311 kj
Tuesday 9/1/20
30 min Ricky Martin Ride
Cody Rigsby
130 kj
Monday 6/15/20
✅ 206 kj
Saturday 6/13/20
20 min New Tracks Ride
Christine D'Ercole
78 kj
Tuesday 1/1/19
✅ 131 kj
Monday 3/18/19
45 min All for One Ride
All Instructors
264 kj
Sunday 7/1/18
✅ 308 kj
Sunday 7/1/18
45 min Power Zone Max Ride
Matt Wilpers
225 kj
Tuesday 4/24/18
✅ 262 kj
Wednesday 5/9/18
45 min Intervals & Arms Ride
Matt Wilpers
kj
Thursday 4/19/18
✅ 290 kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 4/16/18
✅ 314 kj
Wednesday 4/18/18
30 min Power Zone Endurance Ride
Denis Morton
122 kj
Tuesday 1/30/18
✅ 178 kj
Sunday 4/1/18