Shake and Bake

Workouts

Tuesday 7/16/19 @ 1:21 PM
118kj
69rpm
31%
11mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 6:52 PM
✅
168kj
78rpm
33%
13mph
Wednesday 10/3/18 @ 3:48 PM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/18 @ 12:43 AM
✅
118kj
72rpm
41%
16mph
Friday 8/10/18 @ 10:25 PM
89kj
73rpm
38%
14mph
20 min 80s Pop Ride
Robin Arzón
Saturday 8/18/18 @ 7:38 PM
✅
113kj
77rpm
38%
15mph
Wednesday 6/6/18 @ 12:49 PM
98kj
83rpm
34%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/9/18 @ 12:7 AM
✅
114kj
79rpm
38%
16mph
Monday 6/4/18 @ 12:40 PM
131kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/15/18 @ 9:29 PM
✅
169kj
74rpm
47%
18mph
Monday 3/12/18 @ 8:5 PM
124kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 3/14/18 @ 12:31 AM
✅
208kj
61rpm
48%
16mph

Workouts

45 min Low Impact Ride
Matt Wilpers
118 kj
Tuesday 7/16/19
✅ 168 kj
Saturday 5/25/19
20 min Low Impact Ride
Robin Arzón
105 kj
Wednesday 10/3/18
✅ 118 kj
Thursday 2/22/18
20 min 80s Pop Ride
Robin Arzón
89 kj
Friday 8/10/18
✅ 113 kj
Saturday 8/18/18
20 min Low Impact Ride
Alex Toussaint
98 kj
Wednesday 6/6/18
✅ 114 kj
Saturday 6/9/18
20 min FTP Test Ride
Matt Wilpers
131 kj
Monday 6/4/18
✅ 169 kj
Sunday 4/15/18
30 min Intervals & Arms Ride
Robin Arzón
124 kj
Monday 3/12/18
✅ 208 kj
Wednesday 3/14/18