Shake and Bake
Workouts
Wednesday 10/5/22 @ 1:7 PM
157kj
80rpm
35%
15mph
Thursday 4/13/23 @ 3:45 PM
✅
252kj
99rpm
37%
18mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Sunday 12/23/18 @ 3:47 PM
94kj
72rpm
37%
14mph
Tuesday 12/18/18 @ 3:27 PM
✅
209kj
89rpm
43%
19mph
Thursday 10/4/18 @ 12:5 PM
200kj
74rpm
36%
14mph
Sunday 10/14/18 @ 12:27 AM
✅
459kj
89rpm
45%
20mph
Tuesday 9/4/18 @ 2:4 PM
211kj
76rpm
34%
14mph
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Friday 8/24/18 @ 1:55 PM
198kj
76rpm
35%
14mph
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Thursday 5/31/18 @ 8:27 PM
210kj
73rpm
36%
14mph
Friday 6/1/18 @ 2:53 AM
✅
424kj
83rpm
46%
19mph
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
Wednesday 4/25/18 @ 3:31 AM
✅
389kj
91rpm
40%
18mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Wednesday 4/18/18 @ 12:26 AM
✅
382kj
91rpm
40%
19mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Monday 4/2/18 @ 5:30 PM
✅
224kj
91rpm
39%
18mph
Workouts
210
kj
Thursday 8/27/20
200
kj
Thursday 10/4/18
211
kj
Tuesday 9/4/18
198
kj
Friday 8/24/18
225
kj
Tuesday 4/24/18
122
kj
Tuesday 1/30/18