Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:17 PM
151kj
74rpm
38%
15mph
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Tuesday 5/18/21 @ 3:0 PM
✅
217kj
80rpm
41%
17mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Wednesday 5/6/20 @ 6:42 PM
✅
343kj
77rpm
41%
17mph
Sunday 12/29/19 @ 1:54 PM
167kj
61rpm
38%
13mph
Friday 1/24/20 @ 6:55 PM
✅
345kj
68rpm
47%
17mph
Monday 4/16/18 @ 10:8 PM
✅
208kj
74rpm
37%
14mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 3/27/19 @ 9:3 AM
228kj
83rpm
35%
15mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Thursday 3/21/19 @ 6:41 PM
222kj
78rpm
37%
15mph
Friday 3/22/19 @ 3:12 PM
✅
375kj
80rpm
44%
18mph
Workouts
151
kj
Tuesday 3/28/23
127
kj
Saturday 3/6/21
200
kj
Thursday 4/30/20
203
kj
Friday 10/23/20
167
kj
Sunday 12/29/19