Shake and Bake
Workouts
Monday 7/19/21 @ 12:30 PM
103kj
77rpm
36%
15mph
Thursday 9/23/21 @ 12:36 PM
✅
103kj
79rpm
37%
15mph
Friday 10/30/20 @ 1:3 PM
164kj
76rpm
38%
15mph
Thursday 10/29/20 @ 8:42 PM
✅
175kj
76rpm
40%
16mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Wednesday 10/28/20 @ 8:36 PM
✅
146kj
83rpm
34%
15mph
Wednesday 7/15/20 @ 11:29 PM
149kj
76rpm
38%
15mph
Saturday 7/18/20 @ 9:22 PM
✅
172kj
76rpm
40%
16mph
Tuesday 5/26/20 @ 2:26 PM
150kj
71rpm
40%
15mph
Sunday 5/24/20 @ 8:39 PM
✅
194kj
73rpm
43%
17mph
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph
Monday 9/17/18 @ 10:18 PM
✅
157kj
87rpm
34%
15mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Saturday 4/28/18 @ 2:31 PM
✅
314kj
79rpm
37%
15mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Saturday 5/19/18 @ 5:1 PM
✅
312kj
78rpm
37%
15mph
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
Tuesday 4/24/18 @ 10:7 AM
✅
245kj
77rpm
38%
15mph
Sunday 3/11/18 @ 2:23 PM
232kj
59rpm
41%
13mph
Sunday 3/11/18 @ 10:10 PM
✅
348kj
70rpm
43%
16mph
Workouts
127
kj
Wednesday 8/19/20
149
kj
Wednesday 7/15/20
150
kj
Tuesday 5/26/20
122
kj
Tuesday 1/30/18
43
kj
Friday 8/24/18
275
kj
Sunday 5/20/18
225
kj
Tuesday 4/24/18