Shake and Bake

Workouts

Monday 7/13/20 @ 3:58 PM
βœ…
66kj
81rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 3:33 PM
44kj
72rpm
30%
11mph
Saturday 6/22/19 @ 1:16 PM
βœ…
166kj
62rpm
40%
13mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:2 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 3:53 PM
βœ…
148kj
75rpm
37%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Wednesday 12/25/19 @ 3:42 PM
βœ…
149kj
69rpm
34%
12mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 5:13 PM
βœ…
118kj
68rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 1:43 PM
52kj
61rpm
24%
9mph
Saturday 8/18/18 @ 12:26 PM
βœ…
80kj
75rpm
34%
14mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 4/21/19 @ 2:5 PM
52kj
71rpm
29%
11mph
Tuesday 1/22/19 @ 12:8 PM
7kj
46rpm
29%
8mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Sunday 3/31/19 @ 2:35 PM
βœ…
8kj
47rpm
35%
10mph
Thursday 11/22/18 @ 12:37 AM
βœ…
34kj
67rpm
35%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/10/19 @ 6:39 PM
28kj
73rpm
30%
12mph
Tuesday 1/1/19 @ 3:41 PM
βœ…
75kj
65rpm
36%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 1:28 AM
66kj
65rpm
33%
12mph
Friday 10/19/18 @ 1:54 PM
βœ…
94kj
71rpm
39%
15mph
20 min 80s Ride
Denis Morton
Sunday 11/11/18 @ 1:18 AM
67kj
83rpm
29%
12mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 66 kj
Monday 7/13/20
44 kj
Tuesday 8/4/20
45 min 80s Ride
Jennifer Jacobs
βœ… 166 kj
Saturday 6/22/19
kj
Sunday 9/29/19
30 min P!nk Ride
Christine D'Ercole
βœ… 148 kj
Saturday 6/27/20
75 kj
Thursday 7/30/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 149 kj
Wednesday 12/25/19
kj
Thursday 7/23/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 118 kj
Monday 1/13/20
52 kj
Monday 5/20/19
20 min Intro Endurance Ride
Christine D'Ercole
βœ… 80 kj
Saturday 8/18/18
52 kj
Sunday 4/21/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
7 kj
Tuesday 1/22/19
βœ… 8 kj
Sunday 3/31/19
10 min Low Impact Ride
Alex Toussaint
βœ… 34 kj
Thursday 11/22/18
28 kj
Thursday 1/10/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 75 kj
Tuesday 1/1/19
66 kj
Friday 1/4/19
20 min 80s Ride
Denis Morton
βœ… 94 kj
Friday 10/19/18
67 kj
Sunday 11/11/18