Shake and Bake
Workouts
Wednesday 3/27/24 @ 12:14 PM
47kj
76rpm
35%
15mph
Thursday 9/14/23 @ 3:28 PM
✅
61kj
84rpm
37%
16mph
Tuesday 1/30/24 @ 2:11 PM
236kj
77rpm
38%
15mph
Saturday 1/27/24 @ 11:38 AM
✅
457kj
84rpm
46%
20mph
Tuesday 12/5/23 @ 1:53 PM
232kj
80rpm
37%
15mph
Sunday 12/17/23 @ 11:39 AM
✅
466kj
98rpm
41%
20mph
Friday 12/1/23 @ 1:46 PM
150kj
70rpm
40%
15mph
Tuesday 12/5/23 @ 4:36 PM
✅
270kj
87rpm
42%
19mph
Sunday 10/15/23 @ 2:43 PM
235kj
80rpm
37%
15mph
Sunday 8/27/23 @ 9:52 AM
✅
437kj
94rpm
41%
20mph
Tuesday 9/12/23 @ 3:59 PM
125kj
83rpm
32%
14mph
Tuesday 9/5/23 @ 7:47 PM
✅
257kj
88rpm
41%
19mph
Sunday 11/8/20 @ 1:51 PM
206kj
79rpm
34%
14mph
Tuesday 6/13/23 @ 10:47 AM
✅
445kj
87rpm
44%
20mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Friday 12/16/22 @ 11:36 AM
✅
281kj
93rpm
41%
19mph
Wednesday 10/5/22 @ 1:7 PM
157kj
80rpm
35%
15mph
Tuesday 11/29/22 @ 10:22 AM
✅
336kj
89rpm
46%
20mph
Wednesday 9/7/22 @ 1:28 PM
205kj
81rpm
34%
14mph
Thursday 9/29/22 @ 9:5 AM
✅
438kj
89rpm
44%
20mph
Workouts
47
kj
Wednesday 3/27/24
236
kj
Tuesday 1/30/24
232
kj
Tuesday 12/5/23
150
kj
Friday 12/1/23
235
kj
Sunday 10/15/23
125
kj
Tuesday 9/12/23
206
kj
Sunday 11/8/20
148
kj
Friday 12/2/22
205
kj
Wednesday 9/7/22