Shake and Bake
Workouts
Thursday 1/18/24 @ 2:9 PM
154kj
73rpm
39%
15mph
Monday 1/1/24 @ 8:12 PM
✅
209kj
76rpm
42%
17mph
Monday 7/19/21 @ 12:30 PM
103kj
77rpm
36%
15mph
Thursday 8/5/21 @ 5:15 PM
✅
157kj
87rpm
41%
18mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Tuesday 5/18/21 @ 2:11 PM
✅
224kj
87rpm
40%
18mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Wednesday 5/5/21 @ 7:43 PM
✅
389kj
86rpm
43%
19mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Wednesday 12/16/20 @ 9:23 PM
✅
371kj
83rpm
43%
18mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Monday 8/31/20 @ 10:6 PM
✅
391kj
82rpm
45%
19mph
Monday 5/4/20 @ 8:37 PM
214kj
87rpm
31%
14mph
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph
Friday 7/13/18 @ 2:14 AM
28kj
60rpm
35%
12mph
Wednesday 7/11/18 @ 3:3 PM
✅
68kj
88rpm
38%
17mph
Sunday 3/11/18 @ 2:23 PM
232kj
59rpm
41%
13mph
Thursday 3/22/18 @ 2:56 PM
✅
441kj
75rpm
45%
18mph
Workouts
154
kj
Thursday 1/18/24
127
kj
Saturday 3/6/21
217
kj
Thursday 5/6/21
200
kj
Thursday 4/30/20
203
kj
Friday 10/23/20