Shake and Bake
Workouts
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Thursday 5/6/21 @ 12:32 PM
217kj
83rpm
35%
15mph
Wednesday 5/5/21 @ 3:47 PM
✅
619kj
85rpm
51%
22mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Monday 3/15/21 @ 1:48 AM
✅
383kj
84rpm
51%
22mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Friday 10/23/20 @ 2:12 PM
203kj
81rpm
34%
14mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Friday 10/30/20 @ 1:3 PM
164kj
76rpm
38%
15mph
Sunday 11/1/20 @ 3:18 PM
✅
351kj
81rpm
50%
21mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Monday 8/17/20 @ 3:46 PM
✅
359kj
86rpm
49%
21mph
Tuesday 5/26/20 @ 2:26 PM
150kj
71rpm
40%
15mph
Saturday 5/23/20 @ 3:21 PM
✅
394kj
75rpm
56%
22mph
Workouts
217
kj
Thursday 5/6/21
127
kj
Saturday 3/6/21
208
kj
Thursday 4/23/20
200
kj
Thursday 4/30/20
203
kj
Friday 10/23/20
127
kj
Wednesday 8/19/20
150
kj
Tuesday 5/26/20