Shake and Bake
Workouts
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Saturday 2/5/22 @ 2:25 PM
✅
937kj
82rpm
51%
22mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Monday 5/24/21 @ 10:4 AM
✅
466kj
69rpm
45%
16mph
Saturday 3/6/21 @ 3:50 PM
127kj
77rpm
33%
14mph
Sunday 5/23/21 @ 9:4 PM
✅
257kj
82rpm
43%
18mph
Tuesday 5/18/21 @ 1:36 PM
232kj
83rpm
34%
15mph
Tuesday 5/18/21 @ 10:3 AM
✅
455kj
81rpm
44%
19mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Tuesday 10/13/20 @ 3:15 PM
✅
517kj
86rpm
48%
21mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Wednesday 2/10/21 @ 11:12 AM
✅
541kj
83rpm
50%
21mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Thursday 8/27/20 @ 12:38 PM
✅
565kj
89rpm
48%
22mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Tuesday 11/17/20 @ 10:44 PM
✅
559kj
81rpm
51%
21mph
Monday 8/31/20 @ 2:2 PM
226kj
79rpm
36%
15mph
Tuesday 9/1/20 @ 10:20 PM
✅
566kj
88rpm
49%
22mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Friday 8/28/20 @ 12:57 PM
✅
339kj
93rpm
45%
21mph
Workouts
350
kj
Saturday 5/8/21
127
kj
Saturday 3/6/21
199
kj
Monday 3/23/20
208
kj
Thursday 4/23/20
210
kj
Thursday 8/27/20
127
kj
Wednesday 8/19/20