Shake and Bake
Workouts
Sunday 10/31/21 @ 1:47 PM
220kj
63rpm
42%
15mph
Monday 11/22/21 @ 12:24 PM
✅
481kj
85rpm
47%
20mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Monday 2/8/21 @ 12:48 PM
✅
491kj
84rpm
47%
21mph
Thursday 4/30/20 @ 1:23 PM
200kj
79rpm
34%
14mph
Tuesday 1/19/21 @ 1:11 PM
✅
465kj
81rpm
48%
20mph
Wednesday 4/8/20 @ 1:55 PM
216kj
79rpm
34%
14mph
Wednesday 4/8/20 @ 12:1 PM
✅
487kj
83rpm
48%
21mph
Monday 4/16/18 @ 10:8 PM
208kj
74rpm
37%
14mph
Wednesday 10/17/18 @ 11:37 AM
✅
518kj
83rpm
49%
21mph
Tuesday 9/4/18 @ 2:4 PM
211kj
76rpm
34%
14mph
Monday 9/3/18 @ 12:21 PM
✅
530kj
83rpm
49%
21mph
Friday 8/24/18 @ 2:46 PM
43kj
62rpm
31%
11mph
Friday 8/24/18 @ 11:32 AM
✅
668kj
86rpm
47%
21mph
Friday 8/24/18 @ 1:55 PM
198kj
76rpm
35%
14mph
Tuesday 8/21/18 @ 11:35 AM
✅
470kj
80rpm
49%
20mph
Thursday 5/31/18 @ 8:27 PM
210kj
73rpm
36%
14mph
Wednesday 5/30/18 @ 11:35 AM
✅
415kj
88rpm
43%
19mph
Tuesday 4/24/18 @ 8:1 PM
225kj
78rpm
36%
15mph
Monday 4/23/18 @ 12:26 PM
✅
514kj
88rpm
47%
21mph
Workouts
208
kj
Thursday 4/23/20
200
kj
Thursday 4/30/20
43
kj
Friday 8/24/18
198
kj
Friday 8/24/18