Shake and Bake

Workouts

Thursday 1/26/23 @ 4:18 PM
✅
135kj
78rpm
38%
14mph
30 min SIX: the Musical Ride
Robin Arzón
Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
Friday 11/25/22 @ 4:23 PM
✅
304kj
81rpm
38%
17mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:0 PM
269kj
55rpm
53%
16mph
Thursday 5/4/23 @ 1:31 PM
126kj
66rpm
37%
14mph
30 min Country Ride
Ally Love
Tuesday 3/7/23 @ 11:56 PM
✅
257kj
69rpm
52%
19mph
Tuesday 3/28/23 @ 1:17 PM
151kj
74rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 11:6 PM
✅
162kj
66rpm
43%
15mph
Monday 8/8/22 @ 9:6 PM
16kj
71rpm
27%
11mph
20 min Low Impact Ride
Ally Love
Friday 7/29/22 @ 10:20 PM
✅
137kj
82rpm
40%
17mph
Saturday 1/15/22 @ 1:31 PM
85kj
74rpm
35%
14mph
20 min Country Ride
Ally Love
Saturday 7/30/22 @ 3:48 PM
✅
146kj
70rpm
47%
17mph
Wednesday 8/4/21 @ 1:52 PM
38kj
65rpm
36%
13mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
✅
51kj
62rpm
43%
15mph
Friday 11/19/21 @ 2:50 PM
84kj
81rpm
32%
14mph
20 min Country Ride
Ally Love
Wednesday 11/10/21 @ 10:45 PM
✅
146kj
64rpm
51%
17mph
Sunday 11/14/21 @ 4:56 PM
165kj
73rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/14/21 @ 4:55 PM
✅
213kj
58rpm
53%
17mph
Tuesday 9/14/21 @ 2:34 PM
19kj
75rpm
24%
9mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 4:24 PM
✅
46kj
52rpm
47%
14mph

Workouts

30 min SIX: the Musical Ride
Robin Arzón
✅ 135 kj
Thursday 1/26/23
105 kj
Thursday 11/30/23
45 min Turkey Burn Ride
Robin Arzón
✅ 304 kj
Friday 11/25/22
269 kj
Saturday 11/4/23
30 min Country Ride
Ally Love
126 kj
Thursday 5/4/23
✅ 257 kj
Tuesday 3/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Tuesday 3/28/23
✅ 162 kj
Friday 3/10/23
20 min Low Impact Ride
Ally Love
16 kj
Monday 8/8/22
✅ 137 kj
Friday 7/29/22
20 min Country Ride
Ally Love
85 kj
Saturday 1/15/22
✅ 146 kj
Saturday 7/30/22
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 8/4/21
✅ 51 kj
Monday 7/11/22
20 min Country Ride
Ally Love
84 kj
Friday 11/19/21
✅ 146 kj
Wednesday 11/10/21
30 min Sundays with Love
Ally Love
165 kj
Sunday 11/14/21
✅ 213 kj
Sunday 11/14/21
10 min Low Impact Ride
Bradley Rose
19 kj
Tuesday 9/14/21
✅ 46 kj
Saturday 10/16/21