Shake and Bake

Workouts

Monday 2/22/21 @ 2:38 PM
108kj
65rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 4/23/20 @ 3:50 PM
104kj
82rpm
34%
15mph
Monday 12/21/20 @ 6:59 PM
100kj
79rpm
36%
15mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 10:14 PM
106kj
77rpm
37%
15mph
Tuesday 11/3/20 @ 12:33 PM
81kj
73rpm
40%
15mph
15 min HIIT Ride
Kendall Toole
Friday 11/13/20 @ 2:18 AM
73kj
83rpm
34%
15mph
Monday 1/6/20 @ 7:8 PM
87kj
69rpm
38%
14mph
20 min 80s Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 10:43 PM
110kj
82rpm
36%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
108 kj
Monday 2/22/21
104 kj
Thursday 4/23/20
20 min Year of Yes Ride
Robin Arzón
100 kj
Monday 12/21/20
106 kj
Friday 1/1/21
15 min HIIT Ride
Kendall Toole
81 kj
Tuesday 11/3/20
73 kj
Friday 11/13/20
20 min 80s Hip Hop Ride
Alex Toussaint
87 kj
Monday 1/6/20
110 kj
Saturday 4/11/20