Shake and Bake
Workouts
Friday 11/1/19 @ 3:23 PM
319kj
78rpm
50%
20mph
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Tuesday 9/17/19 @ 7:15 PM
266kj
78rpm
46%
19mph
Sunday 5/7/23 @ 4:52 PM
✅
353kj
84rpm
49%
21mph
Sunday 12/18/22 @ 11:32 AM
129kj
66rpm
46%
17mph
Saturday 12/10/22 @ 3:36 PM
✅
222kj
84rpm
48%
21mph
Wednesday 11/23/22 @ 8:7 PM
167kj
62rpm
45%
16mph
Saturday 11/19/22 @ 7:16 PM
✅
354kj
81rpm
51%
21mph
Wednesday 11/9/22 @ 8:43 PM
211kj
66rpm
47%
17mph
Friday 11/4/22 @ 10:21 AM
✅
337kj
78rpm
52%
21mph
Tuesday 2/8/22 @ 6:54 PM
138kj
75rpm
48%
19mph
Friday 2/25/22 @ 10:39 AM
✅
165kj
83rpm
48%
21mph
Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 11:1 AM
✅
321kj
85rpm
48%
20mph
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
Friday 2/4/22 @ 10:57 AM
✅
331kj
85rpm
47%
21mph
Sunday 1/16/22 @ 5:54 PM
228kj
71rpm
46%
18mph
Saturday 1/15/22 @ 5:19 PM
✅
348kj
74rpm
53%
21mph