Shake and Bake
Workouts
Thursday 2/3/22 @ 9:28 PM
293kj
75rpm
39%
16mph
Monday 12/7/20 @ 10:43 AM
✅
411kj
88rpm
38%
18mph
Thursday 3/26/20 @ 4:44 PM
✅
426kj
85rpm
44%
19mph
Monday 11/16/20 @ 10:47 AM
407kj
83rpm
43%
19mph
Wednesday 4/29/20 @ 4:50 PM
✅
349kj
89rpm
33%
16mph
Monday 10/5/20 @ 9:36 AM
342kj
86rpm
33%
16mph
Monday 3/23/20 @ 4:13 PM
✅
435kj
85rpm
45%
20mph
Tuesday 8/4/20 @ 9:48 AM
400kj
83rpm
44%
19mph
Sunday 6/21/20 @ 2:28 PM
✅
835kj
82rpm
45%
19mph
Friday 6/19/20 @ 10:30 AM
789kj
83rpm
44%
19mph
Sunday 6/14/20 @ 4:13 PM
✅
523kj
81rpm
44%
19mph
Friday 6/12/20 @ 9:41 AM
493kj
85rpm
42%
18mph
Sunday 6/7/20 @ 2:0 PM
✅
812kj
83rpm
48%
21mph
Monday 2/11/19 @ 11:11 PM
703kj
82rpm
46%
19mph
Wednesday 6/3/20 @ 5:17 PM
✅
404kj
88rpm
42%
19mph
Wednesday 6/3/20 @ 10:8 AM
347kj
84rpm
40%
17mph
Sunday 3/29/20 @ 3:0 PM
✅
606kj
77rpm
49%
20mph
Monday 5/25/20 @ 12:6 PM
496kj
83rpm
43%
18mph
Monday 5/18/20 @ 4:53 PM
✅
544kj
78rpm
47%
19mph
Sunday 12/22/19 @ 1:1 PM
476kj
81rpm
43%
18mph
Workouts
400
kj
Tuesday 8/4/20
789
kj
Friday 6/19/20
493
kj
Friday 6/12/20
703
kj
Monday 2/11/19
496
kj
Monday 5/25/20
476
kj
Sunday 12/22/19