Shake and Bake

Workouts

Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
βœ…
276kj
59rpm
58%
19mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:49 PM
βœ…
57kj
92rpm
35%
16mph
Monday 11/9/20 @ 5:1 PM
111kj
75rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:2 PM
βœ…
169kj
67rpm
51%
19mph
Tuesday 7/21/20 @ 4:13 PM
βœ…
202kj
83rpm
47%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
154kj
69rpm
48%
18mph
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
193kj
69rpm
45%
17mph
Friday 11/29/19 @ 2:33 PM
βœ…
65kj
93rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 11/16/19 @ 1:33 PM
58kj
77rpm
40%
16mph
Wednesday 11/20/19 @ 6:26 PM
βœ…
505kj
78rpm
51%
21mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 5:54 PM
344kj
67rpm
49%
18mph
Monday 11/18/19 @ 3:55 PM
βœ…
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 10:54 PM
118kj
76rpm
40%
16mph
Thursday 10/17/19 @ 6:5 PM
βœ…
78kj
76rpm
45%
18mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
Tuesday 8/27/19 @ 2:24 PM
βœ…
174kj
80rpm
45%
19mph
20 min 90s Pop Ride
Alex Toussaint
Saturday 8/31/19 @ 6:12 PM
144kj
76rpm
45%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
132 kj
Thursday 1/20/22
βœ… 276 kj
Monday 10/12/20
10 min Low Impact Ride
Alex Toussaint
37 kj
Monday 12/21/20
βœ… 57 kj
Saturday 1/9/21
20 min Groove Ride
Cody Rigsby
111 kj
Monday 11/9/20
βœ… 169 kj
Monday 11/9/20
20 min 80s Ride
Jenn Sherman
βœ… 202 kj
Tuesday 7/21/20
154 kj
Tuesday 7/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 301 kj
Saturday 1/18/20
193 kj
Friday 1/17/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 65 kj
Friday 11/29/19
58 kj
Saturday 11/16/19
45 min Premiere Ride
Hannah Frankson
βœ… 505 kj
Wednesday 11/20/19
344 kj
Tuesday 11/12/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 144 kj
Monday 11/18/19
118 kj
Monday 11/18/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 78 kj
Thursday 10/17/19
61 kj
Thursday 10/31/19
20 min 90s Pop Ride
Alex Toussaint
βœ… 174 kj
Tuesday 8/27/19
144 kj
Saturday 8/31/19