Shake and Bake

Workouts

Monday 4/13/20 @ 11:56 AM
447kj
79rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Tuesday 4/25/23 @ 7:56 PM
✅
683kj
82rpm
56%
23mph
Saturday 3/19/22 @ 6:8 PM
192kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/22/22 @ 4:56 PM
✅
742kj
79rpm
60%
24mph
Sunday 8/1/21 @ 11:57 AM
407kj
59rpm
57%
19mph
45 min Pop Ride
Kendall Toole
Monday 8/2/21 @ 12:13 PM
✅
686kj
84rpm
54%
23mph
Tuesday 8/18/20 @ 4:28 PM
303kj
75rpm
42%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Thursday 8/20/20 @ 12:7 PM
✅
745kj
77rpm
62%
24mph
Sunday 1/12/20 @ 12:53 PM
416kj
81rpm
46%
19mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 4/28/20 @ 5:44 PM
✅
762kj
78rpm
62%
24mph

Workouts

45 min 90s Ride
Emma Lovewell
447 kj
Monday 4/13/20
✅ 683 kj
Tuesday 4/25/23
45 min Power Zone Endurance Ride
Olivia Amato
192 kj
Saturday 3/19/22
✅ 742 kj
Tuesday 2/22/22
45 min Pop Ride
Kendall Toole
407 kj
Sunday 8/1/21
✅ 686 kj
Monday 8/2/21
45 min HIIT & Hills Ride
Hannah Frankson
303 kj
Tuesday 8/18/20
✅ 745 kj
Thursday 8/20/20
45 min Hip Hop Ride
Hannah Frankson
416 kj
Sunday 1/12/20
✅ 762 kj
Tuesday 4/28/20