Shake and Bake

Workouts

Friday 3/18/22 @ 6:9 PM
βœ…
286kj
73rpm
43%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 10:4 PM
232kj
83rpm
35%
15mph
Thursday 2/3/22 @ 9:28 PM
βœ…
293kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 8:8 PM
234kj
85rpm
32%
15mph
Monday 1/31/22 @ 7:44 PM
βœ…
559kj
72rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 5:22 PM
390kj
78rpm
37%
15mph
Friday 1/21/22 @ 5:34 PM
βœ…
358kj
79rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:44 PM
240kj
79rpm
36%
15mph
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 5:28 PM
βœ…
179kj
69rpm
44%
16mph
Tuesday 2/11/20 @ 8:5 PM
βœ…
271kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:23 AM
217kj
85rpm
33%
15mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Tuesday 1/5/21 @ 12:58 AM
βœ…
164kj
82rpm
37%
16mph
Thursday 7/16/20 @ 5:2 PM
βœ…
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 3:49 PM
178kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 4:38 PM
βœ…
109kj
76rpm
38%
15mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 3:28 PM
100kj
76rpm
37%
15mph
Saturday 1/18/20 @ 2:53 PM
βœ…
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 10:30 PM
172kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 286 kj
Friday 3/18/22
232 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 293 kj
Thursday 2/3/22
234 kj
Sunday 12/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 559 kj
Monday 1/31/22
390 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
βœ… 358 kj
Friday 1/21/22
240 kj
Monday 1/17/22
30 min World Mental Health Day Ride
Kendall Toole
132 kj
Thursday 1/20/22
βœ… 179 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Tuesday 2/11/20
217 kj
Wednesday 2/10/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
110 kj
Saturday 1/2/21
βœ… 164 kj
Tuesday 1/5/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 182 kj
Thursday 7/16/20
178 kj
Sunday 7/19/20
20 min Pride Ride
Erik JΓ€ger
βœ… 109 kj
Wednesday 7/15/20
100 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 301 kj
Saturday 1/18/20
172 kj
Monday 4/6/20