Shake and Bake

Workouts

Monday 6/3/19 @ 7:13 PM
293kj
80rpm
49%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 7:53 PM
✅
382kj
81rpm
52%
21mph
Thursday 7/16/20 @ 5:2 PM
182kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:13 PM
✅
226kj
68rpm
48%
17mph
Friday 8/21/20 @ 4:16 PM
119kj
64rpm
46%
16mph
20 min Pop Ride
Emma Lovewell
Thursday 9/24/20 @ 8:3 PM
✅
137kj
69rpm
46%
17mph
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:16 PM
123kj
71rpm
43%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:12 AM
155kj
71rpm
47%
18mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:34 PM
203kj
67rpm
46%
16mph
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 4:2 PM
✅
72kj
91rpm
38%
17mph
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:0 PM
✅
552kj
81rpm
52%
21mph
Tuesday 5/21/19 @ 6:43 PM
272kj
78rpm
47%
19mph
30 min Electronic Dance/EDM Ride
Emma Lovewell
Monday 4/15/19 @ 6:15 PM
✅
324kj
76rpm
51%
20mph
Wednesday 4/17/19 @ 6:49 PM
161kj
76rpm
46%
18mph
20 min New Tracks Ride
Ally Love
Friday 4/19/19 @ 10:39 PM
✅
261kj
77rpm
55%
22mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
293 kj
Monday 6/3/19
✅ 382 kj
Wednesday 5/22/19
30 min Britney Spears Ride
Cody Rigsby
182 kj
Thursday 7/16/20
✅ 226 kj
Thursday 7/16/20
20 min Pop Ride
Emma Lovewell
119 kj
Friday 8/21/20
✅ 137 kj
Thursday 9/24/20
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 3/6/20
123 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 3/28/20
155 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 301 kj
Saturday 1/18/20
203 kj
Saturday 1/18/20
10 min Low Impact Ride
Jess King
46 kj
Tuesday 12/31/19
✅ 72 kj
Tuesday 2/26/19
45 min All for One Ride
Cycling Instructors 2019
386 kj
Saturday 8/3/19
✅ 552 kj
Sunday 7/7/19
30 min Electronic Dance/EDM Ride
Emma Lovewell
272 kj
Tuesday 5/21/19
✅ 324 kj
Monday 4/15/19
20 min New Tracks Ride
Ally Love
161 kj
Wednesday 4/17/19
✅ 261 kj
Friday 4/19/19